Some of you may already be aware of this but, for those of you who aren't, I'm currently studying Kyokushin Karate under the tutelage of Sensei Diego Beltran at the Guardian Dojo.
Anyhow, aside from being my Sensei, Diego is a talented software development consultant. The other day he sent me this article, The Ultimate Guide to Not Choking Under Pressure... although the article is situated on a software development blog, the advice given within is applicable to anyone facing the pressure/stresses of daily life in our 'modern' society. Read the article here.
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